Millet-Beetroot Idli
Millet BeetrootIdliis a nutrient-rich, fiber-packed dish that supports digestion, heart health, and weight management. Millets provide essential minerals, protein, and a low glycemic index, making them diabetic-friendly, while beetroot adds antioxidants, iron, and natural detoxifying properties. This combination helps boost immunity, improve blood circulation, and sustain energy levels. Fermentation enhances gut health, and its vibrantcolormakes it appealing for kids. Low in calories and high in essential nutrients, it’s a wholesome, heart-healthy meal ideal for all age groups, including pregnant women.
Ingredients
Millieartth Multi Millet Idli Mix: 1 cup
Curd: 1/2 cup; Water: As required (to dilute the batter)
Vegetables: ½ cup grated beetroot, additional vegetables of your choice (onion, tomato, capsicum, chili, coriander, etc.)
Spices: Black pepper, pink salt, chili flakes, oregano seasoning (as per taste)
Eno/fruit salt: 1 teaspoon
Recipe (Time: 20 minutes)
Step 1: Take one cup of millieartth multi millet idli mix. Mix it with half a cup of curd and mix well.
Step 2: Add finely grated beetroot to the soaked mix. You can also add a choice of vegetables. I have additionally added finely chopped chili and coriander (optional).
Step 3: Add a masala of your choice. I have added black pepper, pink salt, chili flakes, and a small quantity of oregano seasoning. Let it rest for 10-15 minutes.
Step 4. Dilute the mixture with water to make it a smooth medium-thick batter. Add 1 teaspoon of baking soda (eno/fruit salt) to the mixture.
Step 5. Grease idli molds, pour the batter, and steam it for 12-15 minutes.
Our deliciously healthy millet-beetroot idlis are ready. Serve it with chutney and hot sambhar…
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